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Actualized Life

Mind Body Psychotherapy-Integrating Deeper Healing

 Psychotherapy for Individuals, Couples and Families

Diet and Nutrition Support

"The curative force in psychotherapy –a person's tendency to actualize themselves, to become their potentialities ... to express and activate all
capacities"

Carl Rogers

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About

I am an integrative psychodynamic psychotherapist and certified nutrition consultant offering psychotherapy to couples, families, and individuals of all ages. My approach focuses on understanding the unique needs of each client and creating a supportive environment for personal growth and healing.

I provide resources and information about nutrition and specific nutrients and supplements that support mental health and recovery

Services

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Individuals

I practice by blending evidence-based psychotherapy techniques to address your unique needs and goals. Rooted in understanding the unconscious patterns shaped by past experiences, therapy helps uncover the root causes of emotional struggles, such as anxiety, depression, or relationship challenges. By fostering self-awareness and promoting healthier coping strategies, integrative psychodynamic therapy empowers you to break free from negative cycles, gain clarity, and create meaningful change. Together, we’ll work toward greater emotional balance, resilience, and fulfillment in your life.

Children and Families

Child-led play therapy empowers children to express themselves and process emotions through play, their natural language of communication. By creating a safe, supportive environment, this approach helps children navigate challenges and develop emotional resilience. Families play an essential role in the therapeutic process, with parents and caregivers actively involved to reinforce growth and understanding at home. Grounded in systems theory, family therapy addresses the interconnected dynamics within the family unit, promoting healing and harmony by fostering open communication and collaborative problem-solving. Together, we build stronger relationships and lasting change for your family’s well-being.

Happy Childhood
Happy Couple

Every relationship faces challenges—but when disconnection, conflict, or hurt feelings take center stage, it can feel overwhelming. Emotionally Focused Couples Therapy (EFT) is a powerful, evidence-based approach designed to help couples restore trust, deepen connection, and navigate challenges together.

 

Whether you’re struggling with communication, rebuilding after a breach of trust, or simply seeking a stronger bond, EFT offers a path to healing and lasting intimacy

Nutrition

Your diet may be playing a bigger role in your mental health than you realize. Nutrient deficiencies have a direct impact on brain function, mood regulation, and overall emotional well-being. By addressing these deficiencies and making strategic dietary changes, you can experience significant improvements in your mental health

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Couples

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Pricing and Availability

Individuals
Couples

135-180/50 minute session

165-200/50 minute session

200-250/75 minute session

Families

200-250/50 minute session

250-325/75 minute session

Availability

In general, I am available Monday-Thursday 9-12 for regular sessions while offering as needed session in the evening.

I am available to meet via telehealth for all services

I offer Walk Therapy in Pogonip Open Space preserve for individuals who are interested and would like to meet in-person

A Note on Insurance

I do not take any form of insurance. However, I can provide a superbill as an Out of Network Provider. As I do not take insurance, I have several spots on my caseload for low fee, sliding scale clients. Please inquire directly about sliding scale services

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Get In Touch

For Free 20 Minute Consultation

NOTICE TO CLIENTS
The Board of Behavioral Sciences receives and responds to complaints regarding
services provided within the scope of practice of ([include your profession: marriage and
family therapists/licensed educational psychologists/clinical social workers/professional
clinical counselors]). You may contact the board online at www.bbs.ca.gov, or by calling
(916) 574-7830.

©2035 by Olivia Myers. Powered and secured by Wix

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